[et_pb_section fb_built=”1″ _builder_version=”4.16″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that has been around for centuries. It is based on grappling, ground fighting, and submission holds. BJJ is an effective self-defense system that can help you protect yourself in dangerous situations. It also provides a great workout and can help improve your physical and mental health.
If you’re looking for a way to stay fit, learn self-defense, and have fun at the same time, then Brazilian Jiu-Jitsu might be the perfect activity for you. Here are 10 reasons why you should start training BJJ now:
1. Improved Physical Fitness – Training BJJ will help you build strength, increase your flexibility, and burn fat. You’ll also develop better coordination and balance as well as improved cardiovascular endurance.
2. Self Defense – BJJ teaches you how to defend yourself in dangerous situations by using leverage instead of relying on strength or size.
3. Stress Relief – Training BJJ can be a great way to relieve stress after a long day at work or school.
4. Mental Focus – Learning the techniques of BJJ requires focus and concentration which can help improve your mental clarity and focus in other areas of life as well.
5. Confidence Boost – As you become more proficient in BJJ, you’ll gain confidence in yourself which will carry over into other aspects of life such as work or school performance.
6. Fun Activity – Learning new techniques while rolling with your friends can be a lot of fun!
7. Social Interaction – Training BJJ gives you an opportunity to meet new people who share similar interests with you which can lead to lasting friendships outside of the gym as well!
8. Weight Loss – If weight loss is one of your goals then training BJJ can help since it burns calories quickly while still being enjoyable!
9. Discipline & Respect – The culture of Brazilian Jiu-Jitsu emphasizes respect for others and discipline when it comes to learning new techniques which are important values to have in life regardless if it’s inside or outside the gym!
10. Sense Of Accomplishment – As you progress through the ranks of Brazilian Jiu Jitsu, there will be many moments where you feel proud of what you have achieved so far! This feeling will give you motivation to keep going even when things get tough!
Training Brazilian Jiu-Jitsu at Jacare Martial Arts is an excellent way to stay fit while having fun at the same time! So why not give it a try? You won’t regret it![/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://sparkpages.io/scheduler5/?g=_Qhg&l=_9ab” url_new_window=”on” button_text=”Get Your Free Intro Class Here!” button_alignment=”center” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]
